Multi-function monitor with chest strap monitor tracks distance and interval, time, total strokes/strokes per minute, meters per stroke, watts, calories and heart rate, so you can watch your progress in extreme detail
Steel monorail provides a smooth rowing stroke for added comfort and reduced risk of injury
Air resistance with adjustable damper responds to your workout intensity--simply pull harder for more resistance or ease off for less, no need to fuss with machine settings
Interval intensity programs, adjustable target values (distance, time, or calories), and optional game mode keep your workouts interesting and help you stay motivated
Muolded seat promotes proper rowing form, helping you achieve the best results possible
Durable rowing chain keeps your rowing machine running smoothly even after the most intense workouts
Textured rowing handle and adjustable footplates with straps help keep you firmly in place during your workout
Strong steel construction with bold red and black design is durable enough to stand up to the test of time
Separation of main frame and rail reduces spaces required, while the built-in wheels make it easy to transport your rower